Weight Watchers Chicken Wrapped In Bacon

Weight Watchers Chicken Wrapped In Bacon

Yields: 4 servings

Prep Time: 0 hours 20 mins

Cook Time: 0 hours 25 mins

Total Time: 0 hours 45 mins

4 boneless, skinless chicken breasts with tenders (1 1/2 pounds total)

3 oz. sliced gruyere or swiss cheese

2 tbsp. grainy mustard, divided

8 thin slices prosciutto (3 ounces total)

1 lb. broccolini or broccoli rabe, trimmed

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1. Heat the oven to 400F with the rack in the center position. Coat a baking sheet with cooking spray.
2. Lay the chicken on the work surface. Lifting up the attached tenders, place one-quarter of the cheese on each breast and spread with 1/2 tablespoon of the mustard. Place the tenders back over the filling.
3. Wrap 2 slices of the prosciutto around each breast, overlapping them slightly to enclose the filling. Put on the prepared pan.
4. Bake for 20 minutes, or until a thermometer inserted in the thickest portion registers 165F and the chicken is cooked through. Let stand for 5 minutes.
5. Bring a pot of water to a boil while the chicken bakes. Add the broccolini or broccoli rabe and cook for 5 minutes, or until just tender. Transfer with tongs to plates. Serve the chicken with the broccolini.

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Weight Watchers Chicken Wrapped In Bacon

Source: https://www.prevention.com/food-nutrition/recipes/a20519095/prosciutto-wrapped-chicken-0/